We had yesterday off for Veteran's day, so today was actually my "Monday". And was it a hard one. I didn't get to sleep easily last night so this morning came quick and cruelly...... I didn't start to feel it until after 1:00 though. The best thing about this morning is that I found $5 in my pant pocket. Always a nice surprise!!! I was super draggy pants this afternoon and I had to find some energy to work out with Ryan at 6:00. He never really cares that I am tired. He gives me the Ryan smirk which says "deal with it". It never helps that I have admitted that I always feel better once I get a good butt whooping. He knows me, he knows I will just shut up and do it.
At the gym tonight, there was a guy doing something called "Alphabiotics". It is supposed to readjust the alignment of the body to allow for better brain potential and stress reduction. Apparently my right side was 1 inch off my left side causing a stress in my body. I am still very skeptical but I had 2 free sessions with this guy so I tried it tonight. It is a simple neck adjustment that is supposed to free up energy and reduce stress. Now, keep in mind I just worked out with Ryan so my body is in stress already! I can feel less tension in my shoulders, so maybe there is something to this thing. I have one more session, but unless I can really feel the imbalance come back, I don't see myself getting more sessions with this guy. He said if I am sore today that is a side effect. I reminded him that I just got my b*** kicked by Ryan. Any soreness is Ryan's fault.
So, time to relax, get ready for bed and get some good sleep. I need it! Later!
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